Tag: Ideal calories

According to the Dietary Guidelines for Americans (2020-2025), adult males typically require between 2,200 and 3,000 calories per day, while adult females need between 1,600 and 2,400, depending on age and activity level. A common mistake is consuming a disproportionately large dinner, which can disrupt sleep and lead to weight gain. While there is no one-size-fits-all answer, aiming for 25-35% of your total daily calories for dinner is a solid, evidence-based approach.

According to the Dietary Guidelines for Americans, adult women generally require between 1,600 and 2,400 calories per day, while men need 2,200 to 3,000. However, there is no universal number for **what is the ideal kcal per day**, as this figure is highly individual and depends on a variety of personal factors.