What Should an Ideal Dinner Look Like? Your Guide to Optimal Evening Nutrition
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4 min read
Studies have shown that eating a large, high-fat meal close to bedtime can have a negative impact on sleep quality and metabolic health. To avoid this and other issues, many people wonder, **what should an ideal dinner look like**? A well-composed evening meal is essential for maintaining energy, aiding digestion, and promoting restorative rest.
