Tag: Ideal meal gap

A 2019 review from the National Institutes of Health indicated a substantial influence of meal frequency and timing on health outcomes, emphasizing that consistency and intentional eating matter. Understanding **what is the ideal meal gap** for your body is a key step toward improving digestion, stabilizing blood sugar, and managing weight effectively.

While historical eating patterns favored three large meals, many nutrition experts now suggest that eating every 3 to 4 hours is ideal for maintaining stable energy levels and managing blood sugar. But finding the right balance for your body is key to answering the question: **What is the ideal gap between two meals?**