Tag: Ideal plate size

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What is the ideal plate size? Navigating Portion Control for Health

Jan 2, 2026 •

4 min read

Since the 1960s, the average dinner plate size in the USA has increased by a third, from about 9 inches to 12 inches, correlating with increased calorie consumption. This makes understanding what is the ideal plate size crucial for modern portion control and managing overall health.