Is avocado allowed on Ideal protein? Your Guide to Phases 1, 2, and 3
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4 min read
Avocados are famously rich in monounsaturated fats, but the Ideal Protein protocol treats this popular fruit differently depending on the phase. While a staple in many ketogenic diets, the strict, low-fat nature of Ideal Protein's initial phase means this is not a universal rule.
