Can You Eat Eggs on Ideal Protein Phase 1? Your Guide to the Protocol
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4 min read
According to the American Heart Association, enjoying 1-2 eggs a day can be part of a heart-healthy diet, but what about a strict protocol like Ideal Protein?. For those following this plan, answering the question, 'Can you eat eggs on Ideal Protein Phase 1?' requires a specific understanding of the protocol's high-protein, low-carb nature.
