How many calories are in Ideal Protein phase 1?
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4 min read
Ideal Protein's Phase 1 is a very low-calorie diet, typically restricting daily intake to between 800 and 1,000 calories, a level intended to induce a ketogenic state for accelerated fat loss. This restrictive approach is medically designed to trigger ketosis, a metabolic process that forces the body to burn fat for fuel rather than carbohydrates.
