What Are the Ideal Macro Goals for Your Fitness Journey?
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3 min read
According to the Dietary Guidelines for Americans, the acceptable macronutrient distribution ranges are 45–65% of your daily calories from carbs, 20–35% from fats, and 10–35% from protein. These ranges, however, are a general starting point, and your ideal macro goals depend heavily on your specific health and fitness objectives, such as weight loss or muscle gain.
