Tag: Idiopathic postprandial syndrome

According to a study published in the journal *Frontiers in Nutrition*, skipping breakfast or eating away from home is linked to a higher risk of behavioral problems in young people, suggesting a significant connection between morning meals and well-being. For many adults, however, the problem isn't skipping the meal but rather an unsettling feeling that follows it. Understanding why you feel uneasy after breakfast is the first step toward finding relief and starting your day on a more positive note.

According to a study involving patients with diabetes, half experienced a significant drop in blood pressure (postprandial hypotension) after eating, highlighting that post-meal weakness is a real phenomenon. If you've ever found yourself wondering, 'Why do I feel weak 3 hours after eating?', you're not alone. This delayed energy crash, often referred to as a "food coma," can be linked to several metabolic and dietary factors.

According to the Mayo Clinic, a shaky feeling after eating can be a symptom of reactive hypoglycemia, a condition where blood sugar drops within a few hours of a meal. This phenomenon can sometimes happen after consuming fruits like apples, leading many to ask, "Why do I feel shaky after eating an apple?"