Tag: Idiyappam calories

According to reputable food nutrition databases, a standard 200g serving of plain, store-bought rice idiyappam contains approximately 396 calories. This steamed South Indian delicacy offers a versatile, gluten-free base, but its total nutritional value is highly dependent on preparation methods and accompanying ingredients.

According to nutritional data, a single medium piece of plain idiyappam contains approximately 55-80 calories, with the total count increasing significantly based on accompanying curries or coconut milk. Understanding how many calories are there in Idiyappam is key for managing a healthy diet and making informed meal choices.

One medium-sized, plain steamed idiyappam can contain as few as 55 calories, according to some reports. Knowing how many calories are in 1 Idiyappam is essential for dietary planning, but the total count is heavily influenced by portion size and any added ingredients.

Plain, steamed string hoppers, also known as idiyappam, contain a moderate number of calories, typically ranging from 125 to 190 per standard serving. This means that string hoppers are not inherently high in calories, but their total calorie count can significantly increase depending on the accompanying curries, coconut-based gravies, and other side dishes.

One small, plain idiyappam (approximately 30g) contains roughly 45 to 60 calories, though the exact count can vary based on size and preparation. This makes idiyappam a relatively low-calorie base, but the total number is significantly affected by what you pair it with, such as coconut or curry.