Tag: Idli disadvantages

A single, plain idli contains only about 61 calories and is virtually fat-free. But is this popular dish as healthy as it seems? Dive into the facts to understand how unhealthy is idli and how to maximize its health benefits for your diet.

While commonly celebrated as a light, steamed, and healthy breakfast option, there are several often-overlooked nutritional limitations and potential drawbacks associated with idli. Even the most seemingly benign foods can have a downside, and understanding the specific weaknesses of idli is key to incorporating it into a truly balanced nutrition diet.