Tag: Idli fat content

Explore our comprehensive collection of health articles in this category.

Is There Fat in Idli? The Surprising Nutritional Truth

Nov 27, 2025 •

2 min read

On average, a single small idli (approx. 30 grams) contains only about 0.2 to 0.4 grams of fat. So, is there fat in idli? The answer is a very small amount, making it a low-fat staple of Indian cuisine.

How much fat is in 3 idli? A detailed nutritional breakdown

Nov 26, 2025 •

4 min read

According to nutritional data, a serving of three standard-sized, steamed idlis contains only about 1.2 grams of total fat. This exceptionally low amount makes idli a popular and health-conscious choice, especially for those managing their weight and fat intake.