Tag: Idli nutrition

One small, traditional rice idli (30g) contains approximately 12.5 grams of carbohydrates, which means a serving of three idlis has around 37.5 grams of carbs. This article explores in detail not only the exact carb count but also the factors that can influence it, helping you make informed dietary choices.

According to nutrition tracking site Clearcals, a small 30-gram idli contains approximately 61 kcal, which means six would total 366 kcal. However, the answer to how many calories does 6 idlis have varies significantly depending on their size and ingredients.

A single, plain idli contains only about 61 calories and is virtually fat-free. But is this popular dish as healthy as it seems? Dive into the facts to understand how unhealthy is idli and how to maximize its health benefits for your diet.

One small, steamed idli contains approximately 61 calories, challenging the perception that all Indian foods are heavy. While idli is not calorie-dense on its own, it's crucial to understand its nutritional profile, carbohydrate content, and how accompaniments affect the final calorie count to determine if idli have high calories for your specific dietary needs.

A standard idli typically contains a moderate amount of potassium, with one source reporting around 89mg per 38g serving. This popular fermented steamed cake is often debated in the context of dietary restrictions, prompting a common nutritional question: is idli high in potassium?

Fermentation, a process central to idli's creation, significantly increases the bioavailability of its micronutrients, enhancing its health profile beyond simple rice and lentils. This raises the question: does idli have vitamins and minerals in meaningful quantities, and how much credit does its fermentation deserve?

According to nutritionists, one small idli contains around 60-70 calories, making it a low-calorie breakfast option. However, the question of how much idli per day is appropriate depends on individual health goals, activity levels, and how it's paired with other foods. This article explores the factors influencing a healthy portion size for your daily diet.

According to nutritional data, four small idlis can provide approximately 9.2 grams of protein, a figure that varies with size and preparation. This nutrient-rich, steamed dish is a staple breakfast, and understanding precisely how much protein is in 4 idlis can be crucial for managing your dietary intake.

Did you know that a typical home-made idli contains around 39-45 calories, making it a very light meal option? For those tracking their intake, knowing precisely how many calories are in 100 g of idli is crucial, and the number can vary depending on the recipe and preparation method.

One small idli typically weighs about 30 grams, but this can vary greatly depending on its size, preparation, and ingredients. This variation is important for those tracking nutrition, as the weight directly impacts the total calorie count and overall nutritional value.