Tag: Idli side effects

With just around 40-50 calories per piece, idli is celebrated as one of the healthiest and lightest Indian breakfast options. But many wonder what happens if I eat idli every day. This fermented, steamed rice and lentil cake offers significant health advantages, provided you maintain balance and are mindful of its overall composition.

Idli is widely considered a healthy, steamed food, yet certain health conditions and food intolerances make it an unsuitable option for some individuals. Its fermentation process and key ingredients, particularly urad dal, can trigger adverse reactions in people with sensitive digestive systems, diabetes, or histamine intolerance.

While often praised as a healthy, steamed delicacy, a significant number of individuals report experiencing digestive issues, such as bloating and acidity, after consuming idli, especially when eaten in excess. Understanding what are the side effects of idli, and why they occur, is key to enjoying this popular food without discomfort.