Tag: Idli variations

According to nutritional data from several sources, a standard 39-gram idli contains around 41mg of potassium, which is considered moderate. For many people, this amount is perfectly acceptable, but for those on a restricted diet, the question remains: is idli low in potassium and what factors influence its nutritional profile?

A small, standard 30-gram idli typically contains around 61 calories. Understanding **how many calories are in 1 idli** is essential for meal planning, especially for those focused on weight management or diabetes control. The total calorie count, however, depends heavily on its size, ingredients, and accompaniments.