Idli vs Chapati: Which is best for weight loss?
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4 min read
According to nutritional data, a single steamed idli contains significantly fewer calories (approx. 55-61 kcal per 30-40g serving) than a medium-sized chapati (approx. 93-120 kcal per 40g serving), making the decision on which is best for weight loss dependent on more than just the calorie count. Other factors like fiber content, glycemic index, and cooking methods play a crucial role in overall dietary success.
