Does Intermittent Fasting Have Health Risks? Understanding the Downsides
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3 min read
While intermittent fasting (IF) has gained popularity for its potential benefits, a recent study presented at an American Heart Association conference in March 2024 revealed a concerning link between an 8-hour time-restricted eating schedule and a 91% higher risk of death from cardiovascular disease. This raises the critical question: does intermittent fasting have health risks that outweigh its benefits for certain individuals?.
