Tag: If for beginners

Did you know that many people already practice a 12-hour fast overnight without realizing it? The 12 12 IF meal plan formalizes this natural rhythm, dividing your day into equal eating and fasting windows to support metabolic health and weight loss.

According to research from Johns Hopkins Medicine, the adjustment period for intermittent fasting typically lasts between two and four weeks as your body adapts to the new eating schedule. How long does it take to adjust to intermittent fasting and what can you do to make the transition smoother?