Tag: If guide

Johns Hopkins neuroscientist Mark Mattson, who has studied this approach for 25 years, notes our bodies are evolved to go many hours without food, a state of "metabolic switching". This guide explains exactly how to do intermittent fasting to leverage this natural process for health and weight management.

According to Johns Hopkins Medicine, intermittent fasting can improve blood pressure and support weight management. This approach is made accessible and highly customizable with the DoFasting app, but **how does DoFasting work** to guide users through their health goals?

Recent studies suggest that intermittent fasting can significantly improve markers for metabolic health, such as insulin sensitivity, in healthy, obese adults. This comprehensive guide is designed to teach you how to properly do intermittent fasting, covering popular methods and the best practices for safe and effective results.