Tag: If meal plan

Research has shown that following intermittent fasting can improve metabolic health and aid weight management. For individuals embracing this lifestyle with Indian cuisine, understanding what Indian food to eat during intermittent fasting is crucial for success, as traditional meals can be effectively tailored to fit any eating window.

Research indicates that adequate protein intake is crucial for preserving lean muscle mass during a fasting-induced caloric deficit, making the question 'how much protein should I eat while intermittent fasting?' a central concern for many practitioners. This balance is key to ensuring that weight loss comes from fat rather than muscle.