What Does IF Mean in Fasting? Understanding the Term Intermittent Fasting
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4 min read
According to a 2018 survey by the International Food Information Council, intermittent fasting was the most popular diet in the United States, highlighting its widespread appeal. In the world of health trends, the term 'IF' is frequently used, but many are left asking: what does IF mean in fasting? The acronym stands for Intermittent Fasting, a dietary approach focused on when you eat, rather than what you eat.
