What are the results of 3 months of intermittent fasting?
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4 min read
According to a 2023 meta-analysis, intermittent fasting can result in weight loss of 1% to 13% over 2 to 52 weeks, with significant and sustainable changes often observed after the initial three-month period. Exploring what are the results of 3 months of intermittent fasting reveals a comprehensive picture of both visible and internal health improvements, from weight management to better metabolic markers.
