Tag: If routine

According to a 2024 survey, many intermittent fasters prioritize flexibility in their schedules to better fit their lifestyles and social commitments. This highlights a key question for many starting their fasting journey: is it necessary to adhere to a rigid, day-to-day fasting schedule, or is a more adaptable approach just as effective?

According to a 2024 review, people can safely practice 16:8 intermittent fasting daily, or as frequently as they prefer, depending on their health goals and lifestyle. The key to success isn't just about the number of days, but sustainability and a focus on nutrient-dense foods during your eating window.