Tag: If side effects

According to survey data, a significant percentage of individuals practicing intermittent fasting report experiencing various side effects, such as lethargy, headaches, and mood swings, particularly within the first month of starting. This highlights the importance of understanding the potential drawbacks alongside the touted benefits.

While millions have found success with intermittent fasting (IF), research indicates it's not suitable for everyone, and listening to your body is paramount for safety. Here's how to know when should I stop intermittent fasting or take a strategic break to avoid negative health consequences.