Tag: If tracker

Over 50 million people have downloaded intermittent fasting apps for weight loss and health benefits. If you're searching for options that won't cost a cent, this article will answer the question: Which intermittent fasting app is totally free?, by exploring the best options that have no hidden fees or subscriptions.

According to MyFitnessPal, their premium Intermittent Fasting Tracker feature allows you to track daily fasts alongside other metrics like calories and exercise. This comprehensive guide will show you how to log intermittent fasting on MyFitnessPal, enabling you to effectively monitor your progress toward your health goals.