What's the difference between OMAD and intermittent fasting?
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5 min read
While fasting is gaining popularity, over 65% of people who attempt regimens like OMAD struggle to sustain them long-term. What's the difference between OMAD and intermittent fasting? The core distinction lies in OMAD being a strict, single-meal-a-day protocol, while IF encompasses a wider, more flexible range of eating schedules.
