How Long Does It Take to Lose Weight on Intermittent Fasting?
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5 min read
According to a review of 40 studies, the typical person who tries intermittent fasting loses about 7-11 pounds over 10 weeks. This offers a realistic starting point for those wondering exactly how long does it take to lose weight on intermittent fasting. The journey is not a sprint, but a marathon of consistent effort and adaptation.
