What is IFR in nutrition? Deciphering Intermittent Food Restriction and Fortified Rice
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5 min read
While the term IFR in nutrition is not as commonly known as intermittent fasting (IF), recent research suggests that intermittent eating patterns can produce weight loss results comparable to continuous energy restriction. This versatile acronym can refer to Intermittent Food Restriction, a dietary strategy, or Iron Fortified Rice, a public health initiative. This article clarifies both meanings and focuses on the popular dietary approach.
