Tag: Iftar meal

According to nutritional data, a single serving of Turkish Ramadan pide contains approximately 250 to 300 calories, though the exact amount can vary significantly. This traditional bread is a staple during the holy month, but understanding its nutritional value is key for mindful eating after a day of fasting.

For countless people observing a fast, a crucial moment arrives with the first bite or sip, a tradition often starting with dates. This practice has deep historical and religious roots, but the optimal order—dates, water, or a combination—is also a matter of modern nutritional science and personal health considerations.

Studies suggest that with proper planning, athletes can largely maintain their performance abilities during Ramadan fasting, proving that smart nutrition is key. Fasting presents unique challenges, as athletes must strategically time their nutrient and fluid intake during the non-fasting hours to prevent performance decline.