Tag: Iftar nutrition

According to the World Health Organization, many fasters experience mild dehydration, which can lead to headaches, dizziness, and in severe cases, fainting during Ramadan. However, with the right preparation and health management, you can fast safely and avoid these issues. By focusing on smart hydration, balanced nutrition, and conserving energy, you can complete your fast with strength and focus.

According to the British Dietetic Association, with the right hydration and nutrition strategies, individuals can maintain their exercise performance during Ramadan. This guide will explain what to eat for iftar before gym to ensure you have the energy needed for your workout and a smooth recovery afterward.

Studies show that many fasters experience low energy, headaches, and fatigue due to altered routines during the holy month. This is why knowing how to have energy during Ramadan through strategic nutrition, hydration, and sleep management is crucial for a more productive and spiritually enriching fast.