Tag: Iftar tips

Studies have shown that proper nutritional intake during the non-fasting hours can significantly reduce fatigue and maintain energy levels throughout the day. To learn how to have energy in Ramadan, it's crucial to focus on a balanced approach that combines strategic eating, optimal hydration, and a healthy lifestyle.

In a surprising finding from a study on fasting individuals, nearly 60% of participants reported weight gain after Ramadan, attributing the unexpected outcome to high consumption of fatty and sugary foods. This trend highlights a common challenge where intense hunger after a long fast can lead to overconsumption at Iftar.