Which food reduces high IgE levels? The power of an anti-inflammatory diet
                                
                                
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                                    4 min read                                
                            
                                High immunoglobulin E (IgE) levels are a hallmark of allergic reactions and atopic diseases, affecting millions worldwide. The good news is that certain dietary choices can help regulate your immune response and potentially reduce these elevated IgE levels. Focusing on an anti-inflammatory diet rich in key nutrients and avoiding certain triggers is a proactive step towards managing allergies and improving overall health.