Tag: Ignoring hunger cues

According to a study conducted by Action Against Hunger, chronic food insecurity and hunger have a devastating impact on both physical and mental health. While many individuals may believe they are exercising control, the decision to ignore hunger pangs is a dangerous practice that can set off a cascade of detrimental physiological and psychological effects.

A systematic review of nearly 400,000 people found that skipping breakfast was associated with a higher risk of anxiety and stress. What happens if you don't eat when you're hungry? Ignoring these vital signals triggers a complex chain of physical and psychological changes that can significantly disrupt your health.

According to research, prolonged semi-starvation dramatically impacts physical and psychological health, far beyond simple calorie reduction. Understanding **what happens if you hold your hunger for too long** reveals the body's sophisticated survival mechanisms and the significant dangers involved in ignoring these critical signals.