Tag: Ikan bilis

A single 10-gram serving of dried anchovy fillet can contain over 400 mg of sodium, which is about 18% of the daily recommended intake. This high concentration of salt is a direct result of the preservation methods used to extend its shelf life.

According to nutritional data, a 100g serving of anchovies can provide over 1.6 grams of heart-healthy omega-3 fatty acids, a higher concentration than many other common fish. Given this nutritional powerhouse status, the question remains: can I eat dried anchovies every day and is it truly healthy?

Despite their small size, anchovies (ikan bilis) can be a nutritional powerhouse, packing more omega-3s per ounce than salmon. As a staple in many Southeast Asian cuisines, these tiny fish offer a rich umami flavor that can elevate a variety of dishes.