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Tag: Ikaria blue zone

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Unlocking the Secrets: Why are Greeks so healthy?

3 min read
According to World Health Organization data, Greece's overall life expectancy is higher than the global average, with inhabitants on islands like Ikaria living exceptionally long, healthy lives. This exceptional longevity raises a crucial question: why are Greeks so healthy? The answer lies in a holistic approach to life that combines diet, activity, and a rich social fabric.