Tag: Ikarian diet

In the Greek island of Ikaria, a designated 'Blue Zone' where people live exceptionally long, healthy lives, diet plays a pivotal role. Many are curious, do people in Ikaria eat meat, and if so, how does it fit into their famous longevity-boosting diet?.

The Greek island of Ikaria, a designated "Blue Zone" of longevity, has residents who are four times more likely to live to 90 than Americans. A significant aspect of their famously healthy lifestyle is the daily ritual of drinking herbal tea, and their choice of sweetener plays a key role in their overall well-being.

In Ikaria, a Greek island and one of the world's renowned 'Blue Zones,' people are ten times more likely to live past 90 than people in most other places. The secret lies not just in their lifestyle but also in how they eat, adhering to a traditional, whole-food diet that offers a blueprint for how to eat like an Ikarian for better health and longevity.

As one of the world's five 'Blue Zones,' the Greek island of Ikaria has a population with exceptionally high rates of longevity and low rates of chronic disease. For this reason, many are curious: what is the typical diet in Ikaria, Greece?

According to studies, one in three residents of Ikaria, the Greek Blue Zone, lives past the age of 90. A key factor in this remarkable longevity is their traditional, plant-based Greek Blue Zone diet, centered around simple, whole, and locally sourced foods.