What is the best honey for longevity?: An in-depth guide to choosing your sweetest health investment
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5 min read
In Ikaria, a Greek "Blue Zone" where residents live exceptionally long lives, many consume honey daily as a dietary staple. This practice and mounting scientific research suggest a powerful connection between honey's natural compounds and human health. The question, then, is not simply whether honey is beneficial but rather, **what is the best honey for longevity** and long-term vitality?
