Tag: Ikigai diet

According to research on longevity, historically, the residents of Okinawa had one of the highest concentrations of centenarians in the world. A key factor behind their long, healthy lives is believed to be their eating habits, which form the basis of what is referred to as an Ikigai diet.

Japan is known for having some of the longest-living people in the world, with residents of Okinawa standing out as a 'Blue Zone' for their remarkable longevity. This extraordinary health is often attributed to the **Ikigai diet**, a holistic lifestyle where food is more than just sustenance; it's a practice of mindfulness, gratitude, and community built on nourishing, plant-rich foods.