Tag: Ikura nutrition

According to the University of Alaska Fairbanks, salmon roe contains slightly higher levels of beneficial omega-3 fats, EPA, and DHA per ounce than salmon flesh itself. This fact highlights the concentrated nutritional power of ikura, prompting many to question, 'Is salmon ikura healthy?' This article delves into the science behind this prized delicacy.

Packed with concentrated nutrients, salmon roe is considered one of the most nutrient-dense foods on earth. This prized culinary delicacy is bursting with an exceptional array of vitamins, minerals, and essential fats, offering potential health benefits for the brain, heart, and immune system.

Salmon roe, known as salmon caviar or ikura, is a nutrient-dense food, with a single tablespoon containing approximately 40 to 50 calories. This makes it a relatively low-calorie but highly concentrated source of vitamins, minerals, and healthy fats for its serving size.