Tag: Ilex kudingcha

Despite common assumptions due to its name "bitter tea," kuding (or kudingcha) made from the holly species *Ilex kudingcha* is naturally caffeine-free. This distinguishes it from many traditional teas and makes it a popular choice for those sensitive to caffeine. Its unique flavor profile is derived from beneficial plant compounds, not stimulants.

Contrary to the common belief that all kuding tea is completely caffeine-free, the reality is more nuanced and depends on the specific plant species used to produce it. Different varieties can have no caffeine, while others may contain small, trace amounts that are significantly lower than traditional green tea.