How much protein is in a 100 gm turtle and why you shouldn't eat it
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4 min read
According to nutritional data, a 100 gm serving of cooked turtle meat can contain approximately 20-24 grams of protein, a figure comparable to other lean meats. However, despite this nutritional profile, consuming turtle meat poses significant health risks due to contamination and is illegal for most species, overshadowing any potential dietary benefits.
