Tag: Illness

Islamic scholars are in unanimous agreement that illness can be a valid reason to break a fast. It is a compassionate allowance rooted in the core principle of ease within the faith, confirming that one should not fast if doing so would cause harm. This guidance clarifies the question: can you break your fast if you are feeling sick?

According to the Canadian Sugar Institute, the immune system requires glucose as a key source of energy to fight off infections. When you are sick, your body is engaged in a high-energy fight against pathogens, so should you eat carbs when sick?

For over 50 years, Pedialyte has been a top choice for doctors and hospitals in the US for rehydration. The good news for those experiencing dehydration symptoms is that you can buy Pedialyte over the counter without a prescription.

Medical experts advise drinking plenty of fluids when ill to combat dehydration caused by symptoms like fever, sweating, and vomiting. So, what kind of water is best to drink when sick to replenish lost fluids and support your immune system and recovery?

When recovering from an illness, the body requires essential energy and nutrients to heal and repair tissue. Contrary to old wives' tales, eating eggs is generally considered a highly nutritious and beneficial option when you are sick, provided they are prepared correctly.

Over 70% of the body's total protein is found in muscle tissue, where a group of nonessential amino acids can transition to conditionally essential status under certain physiological stressors. Understanding what causes amino acids to become conditionally essential is vital for proper nutrition, especially during periods of high metabolic demand.

The adult human body is approximately 60% water, with electrolytes being essential minerals dissolved within these bodily fluids. The most significant ways electrolytes are lost are through excessive sweating, illness causing vomiting or diarrhea, and impaired kidney function, which upsets this crucial balance.

Feeling unwell often comes with a reduced appetite, but providing your body with the right fuel is more important than ever. When your immune system is working hard to fight off illness, adequate nutrition is essential for recovery. So, why is proper nutrition crucial when you feel sick?

The Quran (2:185) states that Allah intends ease, not hardship, for His followers, explicitly permitting those who are ill or traveling to not fast and make up the missed days later. Understanding the specific conditions for how sick must you be to not fast is a vital aspect of observing Ramadan responsibly and protecting one's health.

Some evidence suggests that capsaicin in chili peppers can help clear nasal passages by thinning mucus. However, this relief comes with a major caveat: for those with a cough and sore throat, the fiery kick might do more harm than good.