Tag: Illness care

According to the CDC, the flu causes millions of illnesses and thousands of hospitalizations every year. When you have the flu, a common symptom is a loss of appetite, leading many to question if they should force themselves to eat if they have the flu. While it's important to provide your body with fuel to fight infection, forcing yourself to eat when you feel nauseous or unwell is often counterproductive and unnecessary.

Fevers, even low-grade ones, can cause significant fluid loss through sweating and increased respiration, which can lead to dehydration if not properly managed. Knowing what to drink with a low-grade fever is crucial for maintaining proper hydration and helping your body fight off the underlying illness effectively.

According to the Food and Agriculture Organization, people who are sick need proper nutrition to keep their immune system functioning and fight off infections, even if they are not very active. Understanding what is feeding during illness involves recognizing that your body's nutritional needs change when you are unwell, and providing appropriate foods and fluids is key to a faster and more effective recovery.