Tag: Illness food

Research shows that a proper diet and hydration are crucial for a quick recovery from fever. Since your body burns more calories when fighting an infection, knowing what food makes your fever go down is essential for providing the necessary energy and nutrients.

According to nutrition experts, bland, easy-to-digest foods are crucial when you are ill to provide energy without taxing your digestive system. When comparing oats and eggs, the question of whether **is oatmeal or eggs better when sick** really depends on your specific symptoms, nutritional needs, and what your body can tolerate.