Tag: Illness foods

Over 70% of the immune system is located in the gut, highlighting the profound link between diet and our body's defense. When your body is fighting off a pathogen, knowing **what is the best thing to eat when you have an infection** can significantly support your recovery.

When you have a fever, your body's metabolic rate increases, demanding more nutrients and energy to fight off infection. This makes choosing the right foods critical, and many people wonder: is yogurt good for high temperature?