Tag: Illness myths

For decades, many have believed that eating dairy products, like ice cream, can worsen a cold by increasing mucus production. However, scientific evidence largely disproves this long-held myth, meaning it's generally okay to eat ice cream with a stuffy nose. This article explores the science behind the myth and offers guidance on making the best dietary choices when congested.

According to a 2023 study on Covid-19 recovery patients, the highest consumption rates were for beverages and soft-textured foods, not large meals. This challenges the long-held belief that eating more helps you recover from sickness, suggesting a focus on specific nutrients is more effective than simply increasing intake.