Tag: Illness recovery diet

According to the CDC, diabetes, a condition often linked to high sugar intake, can weaken the immune system and increase the risk of severe illness. This raises a critical question for everyone: will sugar make your sickness worse? The answer lies in how sugar affects key immune functions, inflammation, and even gut health, potentially hindering your body's ability to recover effectively.

When you are sick, your body’s metabolic demands and energy needs increase significantly as your immune system fights off infection. Understanding whether you need more protein or carbs when sick is key to fueling your recovery effectively and getting back on your feet faster.