Tag: Illness relief

Recent studies suggest that consuming soup may help reduce the severity and duration of respiratory infection symptoms, offering a real, scientific basis for why people recommend soup when you're sick. This comfort food is more than just a tradition; it provides genuine physiological benefits that aid your body in recovery.

According to research, a diet rich in vitamins and minerals from fresh fruits and vegetables can support a healthy immune system, potentially helping you fight off sickness. While there is no single wonder food, understanding what fruit is best for illness depends largely on the specific symptoms you're experiencing.