Tag: Illness support

According to a 2017 review of studies, adequate zinc intake may play a role in the duration of the common cold. Understanding how much zinc should I take if I'm not feeling well can be important, as targeted intake at the first sign of illness is sometimes discussed.

According to a 2021 meta-analysis, supplementing with zinc may reduce the duration of cold symptoms in healthy adults. Understanding general guidelines regarding how much zinc per day for illness, and in what form, can make a difference in your recovery process while considering potential side effects.