How Many Calories Are in One Ilocos Empanada? A Comprehensive Nutritional Guide
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4 min read
According to various nutritional databases and recipe analyses, the calorie count for a single Ilocos empanada typically ranges from 270 to over 500 calories, with one source specifically noting an average of around 363 kcal for a recipe-based serving. The wide variance in calorie content is primarily influenced by the pastry's size, the richness of its filling, and whether it has been deep-fried or baked.
